NLP - Neuro Linguistic Programming
In essence we could define NLP as The study of excellence and how to reproduce it (John Grinder), we look at three different aspects or components in NLP.
Neuro - looks at the nervous system, which includes the mind and the sensory organs whch we use to receive and filter information through our senses.
Linguistic - looks at the way we communicate (or miscommunicate at times) and interpret the world around us through language, as well as body language, sounds, feelings, images and words.
Programming - Looks at the way we construct our personal 'programmes' of thought, behaviour and communication.
The way NLP works is we use a series of techniques which will enable the client to go from their 'present' or unwanted state to their "desired" state with the NLP Practitioner guidance.
The International Coach Federation says: "Coaching is an ongoing partnership that helps clients produce fulfilling results in their personal and professional lives. Through the process of coaching, clients deepen their learning, improve their performance and enhance their quality of life."
Life Coaching - is a professional relationship where I, the Coach, helps you achieve your greatness.
There are various areas in our lives where we can use Life Coaching, these areas are:
Personal Coaching (including Lifestyle Coaching): for anyone who may be lacking in self-motivation and need an external stimulus in order to find their "purpose" in life, and the outcome is based on the client's expressed interests, goals and objectives, which they access themselves.
Spiritual Coaching: for individuals who may be looking for a mission greater than themselves, and need some guidance, and helps them to accept their journey in life.
Relationship Coaching: focuses in personal partnerships, family relationships, engagement with the community and one-to-one relationships, and how to solve them and maintain harmony in them.
Health Coaching (including Stress, Sports & Nutrition): for clients who want to improve their health, fitness and well-being, they will need to look at and address their diet, their exercise, how they look after their bodies and themselves and what their base-life health goals are.
Career/Business/Financial: for those who are in a turning point in their lives and struggle to overcome their fears and limiting beliefs; this can be changing jobs, starting their own business or simply improve their finances.
EFT (Emotional Freedom Technich)
EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture (but without the needles) to treat physical and emotional ailments.
EFT works by tapping a series of energy centres, meridians, where the energy flows. When this energy stops flowing, and becomes stagnant, it becomes negative emotions, which manifest as negative feelings, ailments, aches, pains and even diseases. In EFT we believe that every negative emotion manifests in the body as a form of disease.
Positive EFT means working with positive energy forms to focus on the NOW and the FUTURE, instead of focusing on the past. It generates powerful positive emotions fast - it makes people happy, feel good, feel strong, feel powerful.
Energy EFT, Emotional Freedom Techniques, is a wonderfully simple and likewise, immensely profound method to remove blockages to success, health and happiness in our lives and to quite literally, re-energise us so we have the energy, the power, the inspiration we need.
CBT (Cognitive Behavioural Therapy)
In CBT, which is more commonly known as a therapy that focuses on the particular way in which we as individuals behave, act and think, in order to successfully deal with our behavioural, emotional and social problems, issues and challenges. CBT focuses on addressing, challenging and changing a person's emotional issues. CBT is suitable for anyone. In the CBT process we can actually help change the thought process, "Cognitive" and what is done -"Behaviour" and therefore its effect on us.
This technique uses the best of both NLP and Life Coaching, it is more dynamic as we can identify areas of weakness (by using Life Coaching) in one's self, limiting beliefs that hinder you from achieving your goals, and we are able to address those issues by using NLP techniques, so it requires some level of involvement from the Practitioner's part yet maintaining the accountability on the client. NLP Coaching is ideal for anyone who wants to overcome those "annoying" obstacles and lead the life they always wanted but didn't know they could.
NLP Coaching is a hybrid, a cross between NLP and Life Coaching and takes techniques from both areas to maximise the resources used during the session. The Coach uses open ended questions to challenge the client's thoughts and allow them to come up with the answers themselves, but there are times when the client may get stuck and it is by bringing the NLP techniques in that the client can overcome his negative and limiting beliefs by restructuring his thinking patterns and move forwards in their chosen path.
Executive & Business Coaching
Executive coaching is ideal for those looking for help to facilitate in the professional and personal development, according to the company's expectations, it takes into consideration the staffs weaknesses and strengths and works on those areas that need improving or addressing, this could be personal growth, self-confidence, issues within the organisation, or achieving more in their role. Executive coaching work with clients towards specific professional goals.
Creative Visualisation uses NLP techniques in order to allow the client live and experience the moment upon completing their goals; changing thoughts and behaviours and ultimately implanting new beliefs into their conscious mind.
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